Vitamins for men to increase their potential are often prescribed by doctors. They do not treat, but help the body solve various problems. The sexual power of a man depends on many factors, including nutrition, and physical activity, and lifestyle, and ecology, and bad habits, and genetic tendencies, and more. It must ensure that the human body has sufficient amounts of vitamins and other beneficial ingredients. This is very important not only for the potential, but also for the sperm to be cooked.
Vitamin complex
Vitamins for the potential and health of men form the entire complex.Make sure you need: Vitamins A, , C, E, D and Group B (B1, B3, B6 and B9). Of all these elements, nicotinic acid, thiamine, pyridoxin and folic acid are very important. For example, the dose for vitamin B1 is 1. 4-2. 6 mg, for B3 - 14-26 mg, for B6 - about 0. 2 mg, for B12 - about 2 mg. The male body needs ascorbic acid. The dose is up to 350-400 mg. Vitamin E will require about 15-30 mg, and vitamin D -up to 10 μg. In addition, we cannot forget zinc and selenium, which also affects potential, because. They participate in testosterone production. Dosage for selenium only up to 6 μg, and for zinc - about 14 mg.
- Vitamin A.
- Vitamin B1.
- Vitamin B3.
- Vitamin B6.
- Vitamin B9.
This vitamin compound must be needed for the male body. To be more precise, it is exactly beta -carotene which is one of the types of vitamin compound A. This substance helps not only strengthens the immune system, but also improves the function of the reproductive system, enhances the potential. Beta-carotene in most cases is part of the fruits and vegetables that are yellow or red. For example, these are pumpkin, carrots, oranges, peaches, apricots. In addition, these vitamin compounds are always included in homemade butter, liver, fish oil and yellow from chicken eggs.
The male body needs vitamin B1. This material helps to produce the energy that the whole body needs. This is especially true for the brain, muscles, nervous system (peripheral type). As a result, the man will be less tired. If the body has a deficiency in this vitamin, then the man will be angry, nervous, tired. He has problems with sleeping, he becomes tired faster, which is dangerous to men's potential. This ingredients are part of the beans (especially in lentils and nuts), black bread and all products from coarse flour. It is very useful to use potatoes, unpaved peanuts, pork.
Nicotine acids help activate brain function. In addition, positive changes affect the blood vessels. If the deficiency of this substance is observed in the male body, it will become more tired. A man feels weak in the muscle, has problems with sleep. She is suffering from depression because of this. The headache begins. Make sure you use beer yeast, eat beet, tuna, salmon and other types of fish, nuts, pork (meat cannot be fat).
For men's potential, vitamin B6 is very important. This substance is known as pyridoxine. He participates in the development of serotonin (the hormone of happiness listed) because of this, he has a positive effect on the overall work of the nervous system. If this vitamin compound is not sufficient in the body, then the man becomes nervous and is too irritable. His arms and feet can be numb, weakness in the muscles -the whole body appears, he quickly becomes tired. To make this connection supply, you must always use bananas, avocados, carrots, shrimp, tuna, eggs and sunflower seeds.
Folic acid is also very much needed for the male body. It, like other vitamins from group B, affects potential. Folic acid is involved in the production of norepinephrine and serotonin. This material affects a person's well -being and increases his ability parameters to work. If the body does not have this compound, then the man will experience anxiety, panic, fear. She was tired quickly, suffering from insomnia. All of this leads to deterioration in potential. Be sure to include cheese, lentils, tuna, salmon, vegetables -leaves and citrus fruits in the diet.
B Vitamins, D, E
- Vitamin S.
- Vitamin D.
- Vitamin E.
Ascorbic acid affects dopamine synthesis. This is a hormone material responsible for sexual desire. In addition, ascorbic acid is actively involved in endorphine and serotonin synthesis. Vitamin C positively affects the blood vessels, makes it more durable and flexible, and blood itself, cleansing it and making it rare.
The capillary capillaries of the cross increase, and this also applies to the blood vessels located in the inguinal zone. This substance is one of the main vitamins needed to normalize the potential. If ascorbic acid in the body is not enough, then the man is often sick. She always feels fatigue. Ascorbic acid is included in all products that have a sour taste. It is very important to eat currants, citrus fruits, raspberries, cabbages, mangoes, parsley, rosehip, pepper and so on.
Vitamin D belongs to a group of runners. It affects the increase in the amount of testosterone production, which is very important for the potential of men. In addition, spermatozoa will cook faster. Vitamin D is produced independently in the human body under the influence of solar radiation. This is affected by the use of butter, fish oil, cheese, cottage cheese, milk, eggs. With the shortage of this substance, a man becomes weak, tired, angry, nervous. She has problems with sleep, depression.
Potential and Vitamin E are interrelated. Tocopherol affects the function of the endocrine gland, especially the pituitary gland. This is the part of the brain responsible for the production of sex hormones. In addition, the pituitary gland affects the sperm maturity process. With the shortage of a man, a man can be barren, as the seed channel declines, and the number of epithelial cells gradually decreases.
Pharmacy Medicine Reviews
Nowadays a large number of vitamin-mineral complexes have been developed that are easily found in any pharmacy. To enhance the potential, medicines containing ginseng extract are prescribed. Such funds will help the body, especially in the early stages. It is possible that the normalization of such nutrition and medicine will be able to restore his sexual power to the man.
The effect of active recovery is explained by the extract composition. Ginseng has been used for thousands of years for medical purposes. It helps restore body tone, increases its resistance to a variety of negative environmental factors, and also has a calming effect, which is useful with constant stress. In addition, medical plants improve the brain. If you often use it, then the stand will be stronger, there is a trend of increasing libido and increasing not only the quantity, but also the quality of the sperm.
Proper nutrition
Vitamins for men can be obtained not only from vitamin complexes, but also from foods. In this way, experts say that vitamins from the product will be better absorbed in the body than that are synthesized by artificial methods. In daily diets, eggs, fish or meat must be included. It is very useful for eating seafood. In this way, they are recognized as aphrodisiacs. Make sure you use: honey, milk, butter, homemade sour cream, nuts, seeds, vegetables, fruits, berries and vegetables. It is very useful to take the dish from beans.
There are products that help increase their potential, for example, this is a banana. It increases the intensity of serotonin production. The atmosphere will be a rainbow, and thus the nervous system will rest. Serotonin is needed for the human body so that the body itself can rest and gain strength for sexual relations. In addition, bananas contain large amounts of potassium, which is useful for muscles.
Also, men's libido can increase alcohol. Before sex, a glass of red wine is allowed to drink. Cheese is also appropriate. It contains calcium. It is best to choose macarel or salmon from fish. Make sure you eat shrimp, squid, clams, and more. This improves sperm quality. Another aphrodisiac is seasoning. And for breakfast is useful for eating oats. It improves the intensity of blood flow, including the genitals. And, of course, you can't let go of a grenade.